Low Back Pain Stretching Exercises
Low back pain is one of the oldest occupational health problems in history and one of the most common causes of work-related complaints among adults. Nearly 15 million people seek physicians help each year for back pain treatment. It is estimated that a total of $25 billion is spent every year to treat this form of body ache. For this reason, the back pain relief and muscle relaxant industries are growing by leaps and bounds.
Lower back pain is a muscular and skeletal ailment that afflicts millions of people around the world. People with blue-collar jobs or those who are required to do heavy manual work are more prone to lumbar aches. No wonder, construction workers are often diagnosed with low back pain. If left untreated, back pain can affect productivity and increase absenteeism. Worse, it could even be the cause of more serious health problems.
To determine the severity of lower back pain, you may use the following parameters to see how “bad” your back is:
- Acute Low back pain last less than 6 weeks
- Sub-Acute Low back pain between 6 and 12 weeks
- Chronic Low back pain persists for more than 12 weeks
The good news is that there are a variety of treatments for back pain. One of the easiest ways to ease the aches is to use a muscle relaxant. Low back pain relief can be as easy as popping a pill. You should see your doctor for advice since some medications for back pain can only be prescribed by a physician.
These are other helpful tips, procedures and strategies on back pain relief that you may want to consider:
- Apply a cold pack to the painful area for 5-10 minutes at time
- Use an heating pad on the painful area if the pain is still there within a few days
- Protect your back. Try not to turn suddenly or bend awkwardly. Go on with your usual activities and try to avoid bed rest
- Get expert professional treatments
- Non-prescription Pain Medications
- Spinal Manipulation
- Get a massage
- Try acupuncture
- Traction treatments
- Biofeedback
- Back Belts and Corsets
- Injections into the back
Certainly, back pain relief goes beyond medication. The cause of back pain can also be stress at work, family problems, and other distressing situations that may not necessarily be due to work or physical exertion. Everyday stress can make your muscles tighten and contribute to lumbar pain due to muscle tension. Guided imagery, self-hypnosis, and meditation are being used more frequently these days to treat lunbar discomfort. Back pain therapy can be costly.
Regardless of how severe the back pain is, you should always consult a physician. The back pain may be a symptom of other illnesses or health problems.
