Sciatic Treatment
Sciatic Pain Treatment can usually be accomplished with self treatment methods and without the need for professional care. Simple, easy to do exercises and other self-treatment procedures can be remarkably effective in easing sciatic nerve pain.
Most cases of sciatica are caused by injury to one or more discs in the lower spine. The discs are the soft-tissue shock absorbers between the spinal bones. When a disc (or more than one disc) is damaged enough to bulge into the openings where the nerve branches that form the sciatic nerve exit the spine, the nerves can become irritated. Inflammation from the disc damage can cause swelling and additional nerve irritation. This nerve irritation results in the pain and other symptoms that travel into the buttock and or down the leg that is called sciatica.
Through using sciatic nerve exercises, most sciatica sufferers are able to push the bulging disc material away from the irritated nerve branches. This often provides fast relief of pain. With frequent use of the exercises over a period of several days, even resistant cases will usually get pain relief and stable correction of the disc will occur to give lasting elimination of sciatica.
In addition to exercises, other methods can be used to ease sciatica. Among the more effective, yet very simple self-treatment measures help to reduce inflammation. Applying ice packs for 10 to 15 minutes at a time (be sure to separate the pack from the skin with a thin layer of cloth in order to prevent skin damage) will often reduce inflammation far better than even the strongest medication. Self-massage and acupressure can also reduce swelling around the nerves and reduce pain.
With consistent application of exercises and other self-treatment measures for sciatic nerve pain, expensive and time-comsuming professional treatment, unpleasant side effects from medication and invasive injections and surgeries can usually be avoided. By learning what to do and what not to do, you can help to heal yourself and prevent a return of the sciatic nerve pain in the future.
Visit Dr. George Best’s website at for more information and a free ebook on Sciatic Nerve Relief.
