Five Tips for Sciatic Nerve Exercise Success

If you’re ready to finally alleviate your sciatic nerve problems, it is time to consider a regimen of sciatic nerve exercises. There are several very important things you need to know before you begin. Just follow these five tips to get started with your successful sciatic nerve exercises regimen.

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1. One of the most important factors to consider when you start to do exercises for sciatica is to make sure that you consult with a doctor or other appropriate professional to find out what your specific issues are that are causing your back pain. The reason that this is so terribly important is so that you can avoid stretching the wrong way and making your situation worse. Also, you want to make sure if your back pains are really related to sciatic nerve problems.  Although it is rare, sciatic pain can sometimes be caused by more serious medical conditions that might require more immediate medical attention, such as an infection or tumor.

2. Another important consideration before starting sciatic nerve exercises is to understand that there are several different conditions that could have caused your sciatica problems and consequently there are different kinds of exercises and stretches for each corresponding sciatic nerve problem. If you make sure that you are properly stretching the effected muscles, then you’ll be fine.

3. It is also very important to fully understand what sciatic nerve treatment the sciatic nerve is and to learn the causes of sciatic nerve problems.  The sciatic nerve, as defined by Answers.com, is “a sensory and motor nerve originating in the sacral plexus and running through the pelvis and upper leg”. Sciatica is a pain or discomfort in the lower portion of the back and spinal column due to the compression of the sciatic nerves.  This pain does not always persist permanently, although in some serious cases it does, but predominantly persists for a period of time causing severe pain during it’s existence.

4. Contrary to the common misconception that bed rest is the best thing for your sciatic nerve pain, now days doctors and physical therapists actually recommend stretching and strengthening exercises that target specific muscles of the lower back, abdomen, thighs and hamstrings as the best sciatic nerve treatment.

5. Most of the exercises recommended for sciatic nerve treatment have common factors. Generally speaking, all exercises requiring bending forward to flex the lower spine helping to clear and expand the spinal passages by stabilizing the lower spine which in turn allows for the condition to heal.

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Another series of exercises often prescribed are ones that call for a backward bending motion, also known as extension exercises, or press ups, that help ease the pain by moving and stretching the muscles in the lower extremities upwards into the lower back.

Another strengthening exercise for sciatica pain consists of lying on your back and pushing the lower back to the floor by tightening the lower stomach muscles and then sucking your belly button in and up and then holding that position for 10 seconds or more.

So if you really want to engage in a truly effective sciatic nerve exercise regimen, follow these tips and most importantly, consult with your doctor or physical therapist to confirm that you do have sciatic nerve problems and not some other more serious problem and have them prescribe appropriate exercises for your specific sciatica nerve pain relief.


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